Food, Money

How to Save Money at the Grocery Store

With food prices escalating I’ve noticed that coupon options have been different… let’s say they’ve been ‘thinning out’ and not offering the same robust varieties I’ve seen as in years past. To save money at the grocery store I occasionally go online and print out coupons on my computer at home. At the same time, I’ve […]


Freezer Meals: Egg & Cheese Breakfast Sandwich

Hey athletes, A few weeks ago I needed something to eat after my 5am workouts, a breakfast sandwich made from ingredients we already had in the house. I was planning a mini vacation, so I also wanted something I could make in advance, pop in the freezer, so I could later defrost it, saving me […]


Jay’s Freezer Mac and Cheese Recipe

Hey Athletes! Here I make my freezer mac and cheese recipe. This dish is great because I can make at least four meals in advance, defrost it, and stick it in the oven when I’m ready to eat. This dish comes in clutch during a busy week, especially on those nights I want homemade comfort […]

Fitness, Food, Money

7 Benefits of Working Out at Home

Many athletes know that you don’t need top-of-the-line equipment or a glamourous setup to get in or stay in shape. We just moved into our house a month ago so our gym is faaaar from glamorous. 😀 But it’s a space that works for us.  Here are a few perks to forgoing a gym membership and […]