Kurt and basically grew up in the gym. Our families were regularly courtside during the winter months, throughout AAU season and spent time at multiple NYC parks during the summer. Now that we have a child of our own, we look forward to spending time on the court with her. Having access to a basketball […]
Hey Athletes! Here I want to share a spreadsheet I use to plan my workouts, meals, and tasks for the week. Let’s jump right in… here is the free spreadsheet you can download and customize to fit your busy schedule Here are a few reasons I use a spreadsheet to help organize my week: A […]
Most, if not all athletes find themselves adapting to change once they finish playing at the high school, collegiate or professional level. As a DI athlete there were A LOT of adjustments I experienced after graduation in finding a new identity, schedule and lifestyle that worked for me. Here were 6 changes I made after […]
Many athletes know that you don’t need top-of-the-line equipment or a glamourous setup to get in or stay in shape. We just moved into our house a month ago so our gym is faaaar from glamorous. 😀 But it’s a space that works for us. Here are a few perks to forgoing a gym membership and […]